Wednesday, December 17, 2008
EGG SAFE FOR HEART
We already know that egg is good to our health. But it also contains some fat. If you are really fond of eating egg then don’t worrier about fat it contains. Because it is good for heart, says research institute. The increase of cholesterol in our body will result in heart disease. You may think that egg is also a reason for increase in cholesterol in our body. But it is wrong, eating two eggs for breakfast will change the obese adult to lose 65% more weight and reduce their body mass index. This will decrease way for heart disease causing by cholesterol problem. So if you are planning for diet program then add egg also in your list.
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