Olive

Olive, the integral part of Mediterranean cuisine is a bundle of goodness. This little fruit is used in various dishes and the oil is used for cooking healthy food. Due to the cost and high nutritive value olive oil is also referred as ‘Liquid gold’ at times. But do you know technically it is not oil, but the ‘Juice’ of the Olive fruit, which is extracted by pressing the olives. Spain is the world’s largest producer of olives and then comes Italy.
Olives is a nutritious fruit and high in monounsaturated fats. It has a 10:1 ratio of fatty acids and contains natural anti Oxidants. Consuming olive regularly may reduce the chances of blood pressure, heart disorders and aging. Thus make olives , a part of your diet and love healthy