Flexibility

Here are some of tips to increase your flexibility.

Stand straight, inhale and raise your arms overhead. Exhale and bend at the hips, and down till you are in a position to touch the floor. Make sure you bend from the hips and not from the toes and press the palms flat.
Bring your weight a little bit forward into the ball of your feet so that your hips stay over the ankles. Let your head hang. Repeat the same process for five times. On your last bend, remain in the same position for at least seven-eight breaths.
To return back from the pose, twist upward as if pulling yourself up one vertebra at a time, piling one on the other and leaving the head hanging down till the end.
Doing this daily would help to increase your flexibility. This would also help you to maintain the perfect shape or if you feel fat then it would even help to reduce your obesity.